How many times
a week do you listen to yourself and others complain about aching
feet? Many people wear good support hose and shoes but still suffer
the discomfort of aching feet.
It is with our feet that we make contact
with the ground like the roots of a tree. Now, take off your
shoes and check your feet:
In order for your
body to remain in balance, good contact with the ground is essential.
Ungrounded people tend to be unsure of their footing. Their muscles
may either be flaccid or rigid - both inadequate when faced with
characteristics may accompany corresponding mental attitudes of
laxity or rigidity. Grounded people seem well balanced and aligned.
With their flexible feet and legs, they adjust quickly to life
situations and remain open and responsive to new input in their
Helpful hints for remaining
grounded include: maintaining body weight at a comfortable level
for your body structure; consulting a podiatrist for problem feet;
and regular foot massages for healthier, relaxed feet!