2864 Route 27 Suite C
Lincoln Professional Center
North Brunswick, NJ 08902
Aging is a fact
of life that is unavoidable and unpredictable. Premature aging
is the result of careless living and is preventable. So let's
Best Anti-Aging Strategies:
Life-style changes can slow down
the aging process.
Exercise & energize by walking,
swimming and running. Exercise improves cardiac fitness, circulation
and oxygenation. We need to exercise because as we age basal
metabolism slows down, allowing the body to put on pounds easily.
As metabolism changes the efficiency of circulation, digestion,
assimilation and elimination is reduced.
Food choices means choosing wholesome
food that is in season and organically grown. Choosing your
mealtime is also important. Eating when you are hungry and in
a relaxed atmosphere improves digestion, assimilation and elimination.
Vegetables and fruits require different kinds of enzymes for
digestion and should be eaten separately. Use acidophilus to
restore friendly flora in your intestines.
Skin care is essential. This is
where premature aging is most visible. Our skin grows drier,
thinner and gains age spots while wrinkles become less firm.
Have you noticed? Eliminating excessive sun, alcohol, coffee,
smoking and yeast-rich foods are a good beginning.
Rest. The body's cells are rejuvenating
while you sleep.
Water. The human body is ? water.
Drinking water helps transport nutrients and water products
in and out of the cells. Daily showers and baths keep skin fresh
and clean from bacteria.
Breathing. Proper breathing techniques
means inhaling through the nostrils, so you can feel your rib
cage rise and slowly exhaling. Fresh air, especially sea air,
filters the bronchi. So head for the beach!
Sunshine, friends and massage
therapy are the best ways to reduce stress.
Aging means you are free, more
aware, confident, insightful and wise. Staying youthful is a lifetime